Sensory Strategies for Traveling with Children: Tips for a Smooth Journey

It’s that time again!  Summer break often means traveling and vacations for families. Traveling with children can be an exciting adventure, but for those with sensory processing challenges, it can also be overwhelming. The change in routine, new environments, and various sensory stimuli can be difficult to manage. However, with the right strategies in place, you can help make traveling a more enjoyable experience for your child and your family.

Sensory processing challenges can make it difficult for children to filter and respond to sensory input appropriately. This can lead to feelings of anxiety, discomfort, and even meltdowns. Recognizing your child’s sensory triggers and having a plan in place can help mitigate these issues while traveling.

Pre-Travel Preparation

1. Discuss the Trip in Advance

·         Talk to your child about the trip ahead of time. Use visual aids like pictures, maps, and social stories to help them understand where you’re going and what to expect.

·         Create a visual schedule outlining the travel itinerary, including transportation, activities, and accommodations.

2. Pack a Sensory Travel Kit

·         Assemble a travel kit with your child’s favorite sensory tools and comfort items. This might include noise-canceling headphones, fidget toys, weighted blankets, chewable jewelry, and familiar snacks.

·         Include items that provide calming input, such as a favorite stuffed animal, a cozy blanket, or a stress ball.

3. Practice Traveling

·         If possible, do a trial run. Take a short trip to a local destination to practice the routines of traveling. This can help your child become familiar with the process and reduce anxiety on the actual trip.

During the Journey

1. Maintain Routine

·         Try to keep as much of your child’s routine as possible. This includes meal times, naps, and bedtime rituals. Familiar routines provide a sense of security and predictability.

2. Provide Sensory Breaks

·         Plan for regular sensory breaks during travel. Allow your child to move around, stretch, and engage in sensory activities. If you’re driving, schedule stops at rest areas where your child can run and play.

·         On airplanes or trains, encourage movement by walking down the aisles or doing simple stretches in your seat.

3. Use Calming Techniques

·         Implement calming techniques like deep breathing exercises, listening to soothing music, or guided imagery to help your child manage sensory overload.

·         Offer gum or chewy snacks to provide proprioceptive input, which can have a calming effect.

4. Manage Sensory Triggers

·         Be mindful of potential sensory triggers such as loud noises, bright lights, or strong smells. Use noise-canceling headphones or earplugs to reduce auditory input, and sunglasses or a hat to minimize visual stimulation.

·         Have a plan in place for managing unexpected sensory challenges, such as finding a quiet place to retreat if your child becomes overwhelmed.

At the Destination

1. Create a Sensory-Friendly Space

·         Set up a sensory-friendly area in your accommodation where your child can retreat if needed. Bring familiar items from home to create a comforting environment.

·         Use blackout curtains or a white noise machine to help regulate sensory input and promote restful sleep.

2. Plan Sensory Activities

·         Incorporate sensory-friendly activities into your travel itinerary. Visit parks, playgrounds, or other places where your child can engage in physical activity.

·         Research sensory-friendly attractions or events at your destination, such as museums with sensory-friendly hours or quiet rooms.

3. Stay Flexible

·         Be prepared to adjust your plans based on your child’s sensory needs. Flexibility is key to ensuring a positive travel experience for everyone.